Sport and Physical Activity

 

Youth

A completely non-profit organization run entirely by volunteer parents. The association has provided a spring league program (May to June) and a summer league program (June to September) for girls of all ages since 1970. Most of our members live in Beaconsfield and Kirkland, but we also have many members from other cities in the West Island.

Registration 2019 has started !!!

find us on facebook

Information: www.lakeshorefootball.ca | Facebook | info@lakeshorefootball.ca

Registration: Registration forms can be downloaded from our website or picked up at our office location at 16849, Hymus Blvd, in Kirkland, H9H 3L4. Forms can be filled out and mailed or dropped off with your payment (check payable to Lakeshore Football) through the mail slot or in person on Tuesdays from 6-9 pm, Wednesdays from 12-2 pm and Saturday from 9 am-12 pm.

Clientele: 6 – 17 years old
Location: Practices & games are held at the Parc des Bénévoles in Kirkland. Away games are held in different parks in the West-Island & Montreal vicinity
Schedule: 2-3 nights after school and week-ends
Dates:          

  • Spring Camp: May & June (6 weeks)
  • Regular Season: August to October (14 weeks + playoffs)

Cost: Range from $250 to $425 according to the age group.

Information & registration: 514-442-9124 | www.yamatokarateacademy.com

The Yamato Karate School teaches the Shotokan style, one of the founding styles from which all the other styles of karate practiced today originate. Yamato is a member of the Japan Karate Association (JKA)

Trainer: Trevor Ishmael (Instructor, 4th Dan Black Belt, accredited by the "JKA"), provincial and national champion of Canada)
Clientele: Children ages 5 and up, and adults
Uniform: Not included in membership fee

SPRING SESSION:

  • Location: Centre Harpell
  • Schedule: 9 weeks | April 2nd to May 30th | Tuesdays & Thursdays
    • Beginners: 6:15 pm to 7 pm
    • Advanced: 7 pm to 8 pm
  • Cost: $70, residents | $75, non-residents

 


SUMMER SESSION:

  • Location: Chalet Peter-Williamson
  • Schedule: 13 weeks | June 5th to August 28th | Wednesdays
    • Beginners: 6:15 pm to 7 pm
    • Advanced: 7 pm to 8 pm
  • Cost: $80, residents | $85, non-residents

SAINTS (junior | 6 to 17 years old)

Info: saintsrugbyjuniors@gmail.com | saintsrugbyjuniors.blogspot.com

Rugby is a great sport that fosters physical fitness, teamwork, sportsmanship, discipline and respect for others. Our ultimate goal is to make sure kids learn the basic skills of rugby in a fun and safe environment. We focus on skill development, individual understanding of the game and team spirit. The Saints Junior Program is the largest rugby club for youth in the province and kids from 6 to 17 years old are welcome.

Practices: Mondays, starting May 6th, at 6:30 pm to 8 pm
Location: St-Georges School, 300 Rue Sainte-Anne, H9X 3P7

Many levels available:

  • Recreational U4 - Senoir
  • Competitive A, AA & AAA
  • March Break Camp
  • 5 weeks of Summer Soccer Camp
  • SUPER SONICS; Soccer for children with intellectual deficiencies

For more information, registration forms and extended office hours, please visit the association's website.

Office Address: 16 849 Hymus, Kirkland, Qc H9H 3L4, 514-697-6973 - dg@lakeshoresoccer.ca 

Come and drop by the pool for a friendly game of water polo. No experience required.

Clientele: Family
Schedule: Sunday | July 7th, July 21st, August 4th and August 19th

 

Adults

Come practice salsa in our spacious room!
Information: www.bailaproductions.com

Clientele: Open to all, 15 +
Schedule: Saturdays from 4 pm to 7 pm : April 13, May 11, June 8
Location: Centre Harpell
Cost: Payable at the door | Students from the school and residents of SADB: $6 | General Admission: $8

Information and registration: 450-238-1435 or www.bailaproductions.com
Register by phone or online, specifying “Sainte-Anne-de-Bellevue Sector”.

Learn Salsa, the most popular Latin Dance, in only a few weeks! At our Sainte-Anne-de-Bellevue school we offer Salsa, Merengue, Chachacha and Bachata classes taught in such simple terms that you will be dancing by the end of your first class! Complete beginner? With or without a partner, these classes are for you! Contact us to find out more.

Instructor: Ilias & Julie
Clientele: 15+, Adults With or without partner
Location: Chalet Peter-Williamson
Schedule:

  • Monday 8 pm (Inter 2)
  • Monday 9 pm (Advanced 1)
  • Tuesday 7 pm (Beginner)
  • Tuesday 8 pm (Intermediate)
  • Tuesday 9 pm (Advanced 2)

Cost per session:    Residents, $142.21 + taxes | Non-residents, $152.21 + taxes  

SPRING
10 weeks | March 25th to May 28th

SUMMER
10 weeks | August 5th to October 8th

Information & registration: www.borealclub.net

Road running race by Boreal Runners Club consisting of 5km, 10km, half-marathon and a 1km kids race! The race courses are scenic, with devoted and enthusiastic volunteers, post-race snacks and medals for the half-marathon finishers. Come join to participate and be active!

Location: John Abbott College Campus
Schedule: Saturday June 8th | 8 am – 11:30 am, details on website 
Cost: Between $10 and $45 depending on the race chosen.

Information & registration : 514-969-8329 or sophie_chicoine@yahoo.ca
Instructor : Sophie Chicoine, certified A.N.I.E.trainer
Clientele :  Men and women (adults), all levels | Bilingual
Location : Chalet Peter-Williamson
Schedule : Thursday from 7:30 pm to 8 pm

A unique form of dynamic and energizing “cardiodance”. Based on the Interval Training principle, this course offers the benefits of a 60-minutes workout in only 30 minutes. No dance experience required.

SPRING SESSION
10 weeks | April 4th to June 13th |  No class on May 23rd 
Cost : $120

SUMMER SESSION
8 weeks | July 4th to August 22nd  
Cost : $100

*20% discount on Dynamo if also registered to Flex-Pilates*

Based on the Interval Training principle, this dance course offers the benefits of a 60-minutes workout in only 30 minutes.

Information & inscription : www.sophiechicoine.com | sophie_chicoine@yahoo.ca | 514-969-8329
Instructor : Sophie Chicoine, Certified A.N.I.E. trainer
Clientele : Men and women (adults), all levels | Bilingual
Schedule: Thursday from 6:30 pm to 7:30 pm
Location : Chalet Peter-Williamson

SPRING SESSION
10 weeks | April 4th to June 13th |  No class on May 23rd 
Cost : $120

SUMMER SESSION
8 weeks | July 4th to August 22nd  
Cost : $100

*20% discount on Dynamo if also registered to Flex-Pilates*

Clientele : Families – children under the age of 12 must be accompanied by an adult.
Location : Centre Harpell
Schedule : Monday to Friday, 6 pm to 9 pm, until June 1st | Not open on holidays.
Cost : Free with Carte loisirs or $5 per evening without Carte loisirs.
Information : Only one table available. Paddles and balls available.

Many levels available:

  • Recreational U4 - Senoir
  • Competitive A, AA & AAA
  • March Break Camp
  • 5 weeks of Summer Soccer Camp
  • SUPER SONICS; Soccer for children with intellectual deficiencies

For more information, registration forms and extended office hours, please visit the association's website.

Office Address: 16 849 Hymus, Kirkland, Qc H9H 3L4, 514-697-6973 - dg@lakeshoresoccer.ca 

Locations

Cost: Free with your Carte loisirs exclusively reserved for residents. Please respect the rules posted at the entrance of the courts.

Schedule: 7 days/week, 10 am to 10 pm.
Season: Opening and closing dates to be determined according to weather and court condition.

ULTIMATE GRAND MONTREAL - FRISBEE (West Island Division)

Information and individual registration at: http://www.montrealultimate.ca, for the summer season (starting May 6th)

ULTIMATE GRAND MONTREAL organizes a year round mixed recreational league of "ULTIMATE 7 against 7" in the West-Island.  ULTIMATE is a competitive team sport using a disc (Frisbee) rather than a ball, in a non-contact game that looks like a mix of basketball, handball and rugby.

Clientele: Mixed adults | 18 years and over
Summer Games: Saint-Georges School, Sainte-Anne Hospital Field and John Abbott College
Schedule: 12 weeks | Wednesday nights from June 12th to August 28th | 6:30 pm to 8:30 pm
Cost: $120 per person ($10 will be refunded to all residents of Sainte-Anne-de-Bellevue)
Required equipment: A pair of cleats, a white sports jersey, a black sports jersey, a pair of sport shorts and a bottle of water.

Come and drop by the pool for a friendly game of water polo.
No experience required.

Clientele: Family
Schedule: Sunday | July 7th, July 21st, August 4th and August 19th

Information & registration : 514-779-1261 or info@energizen.com
Instructor : Cynthia Maher

ALL LEVELS | HATHA

Beginners learn how to breathe properly through the progressive and safe practice of basic postures and insiders enjoy a smooth and fluid practice that works the entire body. Short meditation and deep relaxation complete the course in order to harmonize body and mind. 

INTERMEDIATE | HATHA/FLOW

The coordination of breathing and movements are better controlled, you progress to new yoga postures in which you learn to stabilize your attention. You reach also an awareness of the principles related to the energy of the body and its surroundings.

Location: At Centre Harpell

Location: At Chalet Peter-Williamson

Mondays 7:15 pm – 8:15 pm (all levels)

Wednesdays 7:30 pm – 8:30 pm (intermediate)

Tuesdays 5:45 pm to 6:45 pm (all levels)

Thursdays 9:30 am – 10:30 am (all levels)

Cost:             $115 /1x/week or $185 /2x/week

Session:       8 weeks | From April 15th* to June 6th | No class Monday, April 22nd
* Monday, May 20th, at Chalet Peter-Williamson, from 6 pm to 7 pm

Registration: Please confirm your participation the same day.

Come connect with yourself and nature as you practice Yoga by the Lake. Put down your mats in the grass, at the edge of the water under the trees.

Schedule: Wednesday at 6:30 pm | Weather permitting
Location: Tadja Hall, 21082, Lakeshore road, Sainte-Anne-de-Bellevue
Cost: $15/class, to pay on the spot

 

Seniors

Come practice salsa in our spacious room!
Information: www.bailaproductions.com 

Clientele: Open to all, 15 +
Schedule: Saturdays from 4 pm to 7 pm : April 13, May 11, June 8
Location: Centre Harpell
Cost: Payable at the door | Students from the school and residents of SADB: $6 | General Admission: $8

Since it is difficult to get out in the winter when weather conditions or road conditions are precarious, why not join a walking group that meets inside. The Sainte-Anne-de-Bellevue Golden Age Club invites you to move to the Harpell Center every Tuesday from 10:30 am to 11:15 am, until April 2nd. Free admission for all.

Information: Micheline at 514 505-1146

COURSE:

  • Walk on flat ground
  • Obstacles to circumvent (eg object on the ground)
  • Obstacles to cross (eg puddle)
  • Stairs
  • Rest area

WHAT TO BRING?

  • A good pair of shoes
  • If necessary, your cane
  • A water bottle

Information and registration: 450-238-1435 or www.bailaproductions.com
Register by phone or online, specifying “Sainte-Anne-de-Bellevue Sector”.

Learn Salsa, the most popular Latin Dance, in only a few weeks! At our Sainte-Anne-de-Bellevue school we offer Salsa, Merengue, Chachacha and Bachata classes taught in such simple terms that you will be dancing by the end of your first class! Complete beginner? With or without a partner, these classes are for you! Contact us to find out more.

Instructor: Ilias & Julie
Clientele: 15+, Adults With or without partner
Location: Chalet Peter-Williamson
Schedule:

  • Monday 8 pm (Inter 2)
  • Monday 9 pm (Advanced 1)
  • Tuesday 7 pm (Beginner)
  • Tuesday 8 pm (Intermediate)
  • Tuesday 9 pm (Advanced 2)

Cost per session:    Residents, $142.21 + taxes | Non-residents, $152.21 + taxes  

SPRING
10 weeks | March 25th to May 28th

SUMMER
10 weeks | August 5th to October 8th

Information & Registration: 514-779-1261 or info@energizen.com

Chair Yoga invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Working the joints and muscles to increase flexibility, strength, balance, and circulation. It encourages quiet reflection, proper breathing, and a better posture.

Instructor: Cynthia Maher
Clientele: Adults / Seniors | If traditional Yoga does not meet your expectations because it requires too much physical effort, this type of Yoga Chair is suitable for you.
Location: Centre Harpell
Schedule: Wednesday, from 10:30 am to 11:15 am
Session: 9 weeks | April 10 to June 5
Cost: $75 per session

 

Sports Facilities

Information: 514-457-6610, ext. 5325
www.johnabbott.qc.ca
To obtain a reduced rate membership, proof of residence must be presented at the Casgrain Sport Centre reception desk.

MEMBERSHIP:
Individual – Family – Senior 

CATEGORIES:
All facilities – Courts – Strength training – Pool – Strength training and pool

Macdonald Campus of McGill University
21,111 chemin Lakeshore
Sainte-Anne-de-Bellevue, (Québec), H9X 3V9
Information: 514-398-7789
www.macdonaldcampusathletics.ca

MEMBERSHIP:
  Now available to public 9am to 9pm (hours vary during holidays).  Free parking on campus after 4pm.

CATEGORIES:  Fitness Center – weight room – gymnasium – evening fitness courses

60 Rue Saint-Pierre, Sainte-Anne-de-Bellevue
Telephone: 514-457-1625 

Free Swim Schedule

SAB POOL
Clientele

Pool Schedule

Dates

Wading Pool Schedule

Wading Pool 
Clientele

Children under 9 years of age must be accompanied by an adult or responsible guardian

12 pm to 8 pm

 

June 15  and 16

12 pm to 6 pm

Children ages 0 – 8 only.  Children must be accompanied by an adult or responsible guardian. 

3 pm to 8 pm

 

June 17 to 21

3 pm to 6 pm

12 pm to 8 pm

 

June 22 to September 2

Monday, Wednesday, Friday, Saturday, Sunday: 
12 pm to 6 pm

Tuesday & Thursday: 9 am to 6 pm

Locations

Cost: Free with your Carte loisirs exclusively reserved for residents. Please respect the rules posted at the entrance of the courts.

Schedule: 7 days/week, 10 am to 10 pm.
Season: Opening and closing dates to be determined according to weather and court condition.

For more information, visit the Facilities page on our website.